SandBar Tenby

Down an alley on Upper Frog Street, neatly tucked away in what reminds me of a trendy converted London mews, is the home of the Tenby Brewing Company and their relaxed, rather funky little SandBar.

This very pleasing oasis away from the buckets and spades of the town only serves products from independent producers – craft beer and spirits from across Wales and the UK. Good on you lads!

Keg beers

It’s really promising to see new ventures like this appearing in the harbour town of Tenby. The combination of quality craft beers and classic streetfood-styled cuisine has been an astronomical success on the East Coast of America, and I see the scene having an equally meteoric growth in the UK as well.

No fuss, reasonably-priced fare that hits the spot with big flavours, and puts a smile all over your face and cheese in your lap. (Hashtag: Please eat responsibly).. I’m on holiday, it’s allowed.

“We’re going to need a bigger boat…”

The Awesome Footlong

Fear not vegetarians, their ever-improving kitchen caters for you too – surprisingly delicious Katsu curry that rivals Wagamama on flavour and texture, flows effortlessly from the kitchen.

Sandbar Tenby Katsu Curry

The highlight for me? Flights. Probably the most generous beer sampling flights I’ve ever seen (please, please don’t change that!) Choose any 3 of their keg beers in ½ pint measures for just £5. As these are mostly punchy craft IPAs, the measures are perfect for sampling and sharing. Love what you’ve sampled; the bar has it’s own shop as well…

paddles

Yes, you still need a beer menu or at least tasting notes for your great range of beers guys, but you certainly get ‘two thumbs good’ from me.

More details at: http://www.tenbybrewingco.com

Stunning art at Sandbar

Food Revolution Day 2016

As we head towards Food Revolution Day 2017 (FRD) on Friday 19th May, I want to reflect on how awesome last year’s events were.

What a day it was. The stats build year on year, and we’re seeing the revolution gaining ground as the key messages propagate around the world from person to person and community to community.

Jamie’s Facebook Live broadcast reached an astonishing 115 million people, and we saw over 700,000 people become revolutionaries by signing up to the Food Revolution Hub.

Our ambassadors and supporters ran thousands of events all over the world and Jamie shared ’10 recipes to save your life’; learn how to cook these, and you can feed yourself, and your family, for the rest of your life. Along with 9 other writers, I published twists on each of these recipes to show how easy it is to build on these basic recipes and broaden your repertoire to 100 nutritious dishes.

I took a couple of the recipes into Felix’s primary school, St James’ C of E, and spent the day cooking up a storm with the younglings. We had muchos fun with the DIY Oaty Fruity Cereal before making the Simple Houmous. SO EASY, yet so delicious and nutritious. Seriously, they couldn’t get enough.

The younger children in reception loved the classic ‘Identify and Try’ class with a variety of fruits and vegetables. They were so good at giving everything a go.

I have to add that none of this would have been possible without the kind donations from Whole Foods Market Cheltenham who supplied literally everything we needed from their selection of beautiful organic products. We’re so grateful.

 

And it didn’t stop there – Jane Gearing and our wonderful friends and Waitrose Cheltenham kindly ran a class for Dunally Primary School as well, cooking lovely little wholemeal flatbreads with pepper dippers and sugar snap peas, along with the simple houmous recipe above. The children were taught how to make their own bread dough and learnt about how to cut safely using the bridge and claw methods. Jayne, Emma and the team talked to the children about healthy diets and the importance of trying new and different foods, a subject they work into all of their classes in the onsite cookery school. Good on you Waitrose, we salute you.

wholemeal flatbreads

Here’s a little statistic for you that will give you an insight into why this year’s campaign is so important to us: “70% of three-year-olds recognise the McDonald’s symbol, but only half know their own surname…..”

Watch this space..

Food Revolution Day 2017

Battledown & Sibling

It’s time to revisit Battledown Brewery. This local family business is going from strength to strength, and recently relocated with Sibling Distillery from their cosy little Keynsham Street sheds, to a rather more serious facility in Dowdeswell Park.

The new space brings the opportunity to rethink, re-brand and relaunch, which is exactly what they’ve done. I had the pleasure of visiting the newly installed 13 hectolitre brewery and marvelling at what, without doubt, is going to be a gem in Cheltenham’s ever improving landscape. My good friend Simon and I took in the extremely welcoming atmosphere at their recent opening event, sampling their wares, listening to live music, and tucking into their signature ploughman’s spread. Bliss.

I’m pleased to say that guided brewery tours are still on the cards, and alongside the renowned Sibling Distillery, the potential is really exciting… I hear rumours that plans are afoot to open the brewery as a licensed venue on certain nights with local food trucks…

As always, Battledown provides online ‘order and pickup’ options and they’re always amenable to catering to customer needs wherever they can.

So there must be some negatives? ..yeah, it’s further to walk from town and there’s a lack of street lights out there – get a cab!

For more information, visit;

http://www.battledownbrewery.com

https://www.siblingdistillery.com

Battledown Brewery LLP
Dowdeswell Park,
London Road,
Cheltenham, GL52 6UT

Telephone: 01242693409 or 07734834104

Alex and Simon at Battledown Brewery

Heartbeat

For those that know my friend Sara, little of this will come as a surprise.

How do you fancy catering my charity party? They’ll be about 100 people..

Sara has always hated running, so now she’s running the London Marathon. Admirably, this will be in support of The British Heart Foundation and in loving memory of her dad. You can read her inspirational story here.

To raise cold hard cash she decided to throw one big party.. One big hurrah; the party of the century to smash her fundraising target in one fell swoop.

100 people is a lot more than I’ve ever cooked for, but sure, how can I resist helping out a friend. The loan of her brother’s barn, many late nights of planning, and a troop of dedicated volunteers helped her to pull everything together for the big night.

So. What do you cook for 100 people? It had to be street food, gluten free, and without doubt a Food Revolution stunner – something nutritious, delicious and portable. Oh, and with a vegetarian option too..

Thankfully I had a special request for chilli, and between us we hatched a cunning plan to feed everyone without actually having any cooking facilities in said barn.

Oh, great news Alex, it’s been really popular and I’ve sold a few more tickets..

So.. now we have 250 hungry mouths to feed. I’m big enough to admit I was somewhat terrified. Not to worry though, as my 6-year-old daughter, Winter, crafted me this little beauty to keep me company:

mascot

Many, many hours of prep and we finally made it to crunch time with a beef chilli and a vegetable chilli to serve in wraps with sour cream, salad, chillies, cheese and fresh herbs.

Oh, not to forget the comedy of barbequing sweet potato in a panic.. I kid you not:

barbequed sweet potato slices

A couple of camping burners in the barn to keep it all piping hot and we were away.

Getting ready

What a party! I started serving at 9pm and it was 11:30pm before I had a moment to glance at my watch. I have a whole new respect for people that do this for a living.

The Heartbeat BHF party

Clich here for the Pulled Beef Brisket Chilli recipe, and slide over to Jamie Oliver’s website for the Smoky Vegetable Chilli recipe. Personally, I think that the Veggie Chilli tastes better, but as you can imagine, given the option almost everyone went straight for the beef until it sold out.

I’m super pleased to report that Sara raised a staggering £6,000 for the British Heart Foundation. Amazing. What a legend. Same again next year?

Heatbeat party bottles

Tasty Tuesday

Wowzers Whole Foods.. you need to charge more. £5 for five tasty little dishes with wine is just crazy – no wonder your 100 tickets sell out so quickly.

Whole Foods Market Cheltenham put on a special evening event every second Tuesday of the month, where each department in the store competes against each other for your votes and team kudos.

£5! What a great idea. I love being able to get the low-down from the experts behind the counter whilst sampling what they’ve created from the surrounding shelves. The store is open at the same time (handy if it just happens to be Valentines Day and you’ve got to shoot home to make dinner for your loved one…).

whole foods market tasty tuesday

My vote went to the Meat and Fish gang for their sirloin steak with peppercorn sauce, roasted butternut squash, rocket and lambs lettuce.

sirloin steak with peppercorn sauce

Delicious. See you next month!

Kindness & Co.

How very refreshing. I ventured into Cheltenham’s newest café today and had the pleasure of sampling some of their healthy delights. That’s right, we Cheltonians now have our very own health food café in town, and it puts a smile on my face just knowing that it’s there. I have to say that there aren’t many establishments that have such an impressive ethos, nor that leave you feeling that your body and soul has been refreshed and revived.

flat white at Kindness & co

I haven’t followed the ‘clean eating’ trend over the last couple of years but I have to use the word here; everything is so fresh, zingy and simply ‘clean’ on the palate. It’s a revelation.. we’re seeing a food revolution. 

I usually get a little overexcited when eating out as it doesn’t happy very often; I opt for the most colossal daddy offering on the menu, which has me waddling out of the door with regret, irrespective of how well it’s executed.

This however, is something else. I feel virtuous on a number of levels. Even the cutlery is compostable ‘vegware’. Kindness & Co know that diet and nutrition are key to optimum well-being and they’re committed to helping you live a longer, healthier and ultimately happier life.

This is no Holland & Barrett with a coffee machine. Their focus is on creating stunning dishes from natural, unprocessed, unrefined, fresh ingredients (and they also make a mean Flat White too. Turmeric Latte? No problem).

salads and fishcake

One of my favourite features at Kindness & Co is that they don’t have a separate ‘kids menu’. It’s a particular bugbear of mine; lovely gastropubs, cafés and restaurants letting themselves down with the ubiquitous and pathetic sausage chips and beans/fish fingers chips and beans blah blah vomit. Kindness & Co are taking a stand and playing their part in the fight to change the status quo. Little people are like sponges, constantly influenced by everything around them, so it’s important to expose them to what adults eat, just in smaller portions.

choosing salads at Kindness & Co Cheltenham

Yeah, the space may be small, but this is a little gemstone in the heart of Cheltenham that I see as a game-changer. It’s well worth discovering for yourself.

Mrs FoodFitForFelix 

http://www.kindness-and-co.com/

38 Clarence Street, Cheltenham, 01242 697 211

Going Green

I’m a convert. I’ve been initiated into the world of smoothies.

Inspired by the request for an ‘Alien Food’ cooking lesson at St James’ Primary School, I too have ventured into a somewhat mysterious and unfamiliar world..

This has long been the domain of my wife (For The Wellness Of Winter) and her dawn blender sessions that act as my daily alarm clock.

This recipe is just so perfectly quick and easy, but more importantly for me, the result is more ‘juice’ than ‘smoothie’ (personally I struggle with texture of smoothies).

Today’s four classes proved that children just adore this recipe, even though it’s loaded with raw spinach – a great way to pack in essential vitamins, minerals and phytonutrients.

green smoothie classes

Green Juice

Ingredients: (1 glass)

  • 100g Baby Spinach
  • 1/2 Lime
  • 125ml Apple Juice
  • 1/2 Banana

Method:

  1. Wash your spinach, peel your banana and squeeze the juice from your lime.
  2. Blend it!
  3. Serve.

If you have a Nutri Ninja/Bullet then great, but a normal blender will be just fine. The baby spinach leaves are not fibrous like kale so you won’t be left with any pulp.

happy face

 

 

 

KIBOU Sushi

Refreshingly friendly and attentive service, stunningly delicious Japanese cuisine and a cosy, boutique atmosphere – KIBOU leaves me thinking one thing: How have I not been here before!

Nestled in the heart of Cheltenham, down a few steps on Regent Street, you’ll find the most lovely little hideaway. My new happy place.

Expensive? Not really. Where else can you go for freshly prepared, beautiful sushi and sashimi? YoSushi? Pah; not in the same league – barely the same game!

I’d rather have just one perfect Nigiri than a hundred subpar imitations. Add into the mix a specials board, authentic Gunkan, Futomaki, Ramen and Temaki, and you’ll start to appreciate how it took us so long to decide what to order. Thankfully we had Sapporo and Kirin beer to grease the wheels. One thing I’ll order at every possible opportunity: Soft Shelled Crab. Heaven.

Japanese style tempura crab

 

Itadakimasu indeed!

With just 22 covers, make sure you book in advance.

KIBOUsushi, 18 Regent Street, Cheltenham, GL50 1HE – 01242300161

KIBOUsushi art

 

Chilli con Jamie

Yesterday I had the absolute pleasure of cooking for a lovely group of school mums on their annual get-together in The Cotswolds.

A dear friend had asked if I’d like to cater for the event, and together we hatched a plan to use this as an opportunity to raise awareness for the Food Revolution and Elizabeth’s Footprint – [Natalia Spencer is walking the entire 6,000 mile coastline of the UK in aid of Bristol Children’s Hospital following the sudden and tragic loss of her beautiful 5-year-old daughter Elizabeth.] 

So, deep breath, what do you cook for fourteen…?

I needed something hearty, a little bit special, and above all something that wouldn’t be a logistical nightmare given Chipping Campden is a 40 minute drive from Cheltenham.

Delectable and transportable; it’s got to be a slow cooked chilli. It just so happens that I recently acquired a cast iron, 12 litre, Staub Cocotte (dutch oven)..

Let’s not reinvent the wheel here – I know a man who’s nailed this dish, so please do check out Jamie’s tried and tested recipe here: http://www.jamieoliver.com/recipes/beef-recipes/chilli-con-jamie/

The only tweaks I made were to scale up the quantities to make it go a bit further. I used 3kg of brisket, 5 cans of tomatoes, 750ml fresh coffee and 3 tins of kidney beans etc.

3kg beef brisket

Trimming up the beef takes a little time but once it’s all in the pot you can pretty much sit back and leave it alone for a few hours. If you’re interested, I chose to use a combination of Ancho and Pasilla chillies which were rehydrated in strong coffee.

Ancho and Pasilla chillies

I wrapped a couple of towels around my impractically heavy cast iron pot and carefully stowed my precious cargo in the passenger footwell.

Seeing a rainbow over Chipping Campden as I made my way down the quiet country lanes really made my day. I had to stop the car and take a moment to fully appreciate the world around me, basking in the horizontal early evening sunlight and cherishing every aspect of the quiet, rolling countryside. I wish I could have captured it for you Natalia.

I want to extend a huge, huge thank you to all you lovely ladies for donating a whopping £200 to Elizabeth’s Footprint – I’m so pleased you enjoyed your dinner :o)

Chilli con carne

Risotto for Little M

Little M’s Legacy supports Severn Freewheelers (Blood Bikes) and Leukaemia & Lymphoma Research charities. Madison, a colleague’s granddaughter, was just 2 years old when she tragically lost her fight against Leukaemia.

My contribution to Little M’s Legacy was to donate a risotto cooking class and dinner to their charity auction. I hope to also raise awareness; there’s fantastic work being done out there to support present-day treatments, and incredible research to help combat blood cancer in the future.

I want to say a big thank you to the generous couple with the winning bid, I hope you enjoyed your dining experience!

Here’s my recipe for making a beautiful Pea & Mint Risotto for future reference:

Risotto ingredients

 

Ingredients:

(4 people)

  • 60g Butter
  • Extra Virgin Olive Oil
  • 1 stick Celery, finely diced
  • 1 Onion, finely diced
  • 2 cloves Garlic, finely diced
  • 400g Risotto rice (Arborio, Carnaroli or Vialone Nano)
  • 1 glass White Wine – optional
  • 1.5L Stock (Chicken or Vegetable), hot
  • 100g Peas (fresh or frozen)
  • Fresh Mint, small bunch, finely sliced
  • 100g Parmesan, finely grated, plus extra for garnish
  • Salt & Pepper
  • Lemon
  • Pangrattato (crispy breadcrumbs) – optional
  • Pea shoots/micro herbs/rocket – optional

Method:

I’m going to start by stressing that making a good risotto is all about understanding the look, feel and taste as you cook it; recipes are merely guides and risotto is probably the exemplar of that fact.

Generally, you can make a basic white risotto (risotto bianco) and then flavour it in numerous ways towards the end. The quality of your stock will make a big difference to this recipe.

Using the above ingredients list as your guide, start by gently sweating down your ‘Soffritto’ of finely diced onion, celery and garlic over a low heat for a few minutes with 30g of butter and a swig of olive oil. The vegetables want to be softened, but not coloured.

Add the rice and stir it around for a few minutes until all of the grains are nicely coated and starting to turn translucent.

Add the wine, increase the heat to medium and allow it to cook away before adding your first ladle of hot stock.

As each ladleful of stock is absorbed by the rice, add another, stirring as you go to help the grains cook evenly and release their starch.

Notice how the rice moves in the pan when you stir it and the volume increases. After you’ve added about two thirds of your stock (about 20 minutes), taste the rice; you want the rice to still have some bite to it but not be chalky. Your judgement is critical from this point on, so keep tasting a little rice every few minutes and observing how it looks and moves. You may not use all the stock, and if you run out, just add a little hot water.

You don’t want to overcook the peas, so add them and the fresh mint just before the rice is ready. Once you’re happy with the texture, stir in the Parmesan cheese and 30g of butter. Place a lid over the pan, take it off the heat and allow your risotto to rest for a few minutes.

Serve your risotto with your favourite flourishes such as a sprinkle of Pangrattato, shavings of Parmesan, a squeeze of lemon, twists of Black Pepper, a drizzle of Olive Oil, Fresh Pea shoots, Rocket or Micro Herbs etc.

This dish would also work wonderfully adorned with a little crispy bacon or Pancetta.

Pea & Mint Risotto

I know what I’m having for dinner..