Gluten Free Hoisin Sauce

I’m hoping that I’m not the only person who struggles when deciding what to cook when friends come over to eat. I get a bit anxious when said friends have allergies or a particular intolerance. Thankfully there are thousands of recipes and ideas out there on the internet, but I still seem to have a bit of a mental block about it.

I thought I’d cracked it last time with ‘Char Sui Pork’ until I realised that Hoisin sauce (one of the key ingredients) isn’t gluten free..

Given that I aim to make everything from scratch, I thought I’d have a go at making the hoisin sauce as well – it turned out better than expected and made quite a nice little parting gift as well.

Ingredients:

  • 2 Garlic cloves
  • 1tsp Five Spice powder
  • 125ml Red Miso paste
  • 125ml Honey
  • 2tbsp Rice Wine Vinegar

Method:

  1. Blend it all together.
  2. Marvel at how clever you are.

You can use your GF hoisin sauce straight away or pop it into sterilised jars, refrigerate and use within a month.

homemade Hoisin

This blog post is part of December’s Food Revolution challenge to make your own condiment.

And for interest, here’s how the Char Sui Pork belly strips turned out:

GF char sui pork

Happy eating!

 

Going Green

I’m a convert. I’ve been initiated into the world of smoothies.

Inspired by the request for an ‘Alien Food’ cooking lesson at St James’ Primary School, I too have ventured into a somewhat mysterious and unfamiliar world..

This has long been the domain of my wife (For The Wellness Of Winter) and her dawn blender sessions that act as my daily alarm clock.

This recipe is just so perfectly quick and easy, but more importantly for me, the result is more ‘juice’ than ‘smoothie’ (personally I struggle with texture of smoothies).

Today’s four classes proved that children just adore this recipe, even though it’s loaded with raw spinach – a great way to pack in essential vitamins, minerals and phytonutrients.

green smoothie classes

Green Juice

Ingredients: (1 glass)

  • 100g Baby Spinach
  • 1/2 Lime
  • 125ml Apple Juice
  • 1/2 Banana

Method:

  1. Wash your spinach, peel your banana and squeeze the juice from your lime.
  2. Blend it!
  3. Serve.

If you have a Nutri Ninja/Bullet then great, but a normal blender will be just fine. The baby spinach leaves are not fibrous like kale so you won’t be left with any pulp.

happy face